This book is a good companion for people who want to develop a movement plan in their daily living.
It is a fascinating biographical sketch of the experiences of the author in her journey of exploring an exercise regimen that gives her energy and enthusiasm.
I picked up this book for a second reading because I realised that my schedule of exercise plans have suffered badly in the recent months.
Seventy is a good age to revisit this and revise some good practices.
According to the author, physical ageing is not the issue, but attitude, thoughts, and behaviour which affect the ageing process.
Th first twenty minutes of any movement programme is the resource for wellness for that day and for a cumulative impact on wellness. in the future!
The author covers exhaustively evidences to propose that living well is more than dieting, exercising and staying away from addictive practices. It is treasuring our health as a gift and regarding it that way!
Our body responds well to endurance exercises and needs rhythmic exercises to make the cardio-respiratory functions optimum. Make our body as our friend!
The author covers exhaustively evidences to propose that living well is more than dieting, exercising and staying away from addictive practices. It is treasuring our health as a gift and regarding it that way!
Our body responds well to endurance exercises and needs rhythmic exercises to make the cardio-respiratory functions optimum. Make our body as our friend!
M C Mathew (text and photo)
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