The morning ritual of Bulbuls resident in our garden has a routine. The bath, grooming, feeding and starting the flight journey of the day....!
It is a message that they follow a practice by habit!
The routines and habits make the birds stay well and flight ready!
While consulting a dental doctor yesterday, she reminded me of the routines needed to ensure dental hygiene !
It helped to remember that daily life is a convergence of many small routines and habits!
The daily feedback my phone gives me on the calories consumed, duration of physical exercise and sleep, time spent on the screen or on messaging or telephone calls or chats or in on-line meeting tells me a lot about the accountability I can bring into the routines to have an integrated rhythm to daily life!
The rhythm of life when integrated well can add to the wellness more than drug based approach to the non communicable diseases can bring in the afternoon of life!
It brought into focus that it is not just health care alone that is attended to by such a rhythm, but wellness to the body that feeds into the ambience of the soul!
The soulful living involves living in the present mindfully as a steward of life and its vocation! In that ambience and outlook to life, life receives a new optic! We move from ourselves to think and feel for others!
M.C.Mathew (text and photo)